Today I found this private post on my business page from 3 years ago that talked about my fitness journey. Oh how miserable I was, but I was laying it all out there. Unfortunately that try didn’t stick, but I still love the words I wrote. Take a look…do these words apply to you? “How…
Back at the beginning of the summer last year, our gym introduced the Zumba class. I really hadn’t gotten to know many of the people there yet but I decided to try it out. I really enjoy Zumba but then our instructor (who is awesome, by the way) decided to start doing half Zumba and…
Modification. It’s not a bad word, I promise! Sometimes it’s completely necessary. A couple weeks ago, I decided to go hard or go home with back squats. I was in the middle of Ufit18 (6 week fitness challenge) and I was determined to get a certain number in my head. Well during one of the…