Category Archives: Workouts

Stupid Yoga.

Back at the beginning of the summer last year, our gym introduced the Zumba class. I really hadn’t gotten to know many of the people there yet but I decided to try it out. I really enjoy Zumba but then our instructor (who is awesome, by the way) decided to start doing half Zumba and…

Is it ok to modify? Of course!

Modification. It’s not a bad word, I promise! Sometimes it’s completely necessary. A couple weeks ago, I decided to go hard or go home with back squats. I was in the middle of Ufit18 (6 week fitness challenge) and I was determined to get a certain number in my head. Well during one of the…