Modification. It’s not a bad word, I promise! Sometimes it’s completely necessary. A couple weeks ago, I decided to go hard or go home with back squats. I was in the middle of Ufit18 (6 week fitness challenge) and I was determined to get a certain number in my head. Well during one of the…
Motivation. It’s something that you NEED in order to lose weight, maintain your weight, and just be healthy! The older we get, the harder all of that becomes. I’ve struggled with weight for a long time. As a mom it’s easy to take care of everyone else except yourself and after years of doing that…it…
The kids wanted tacos today. Since I’m really trying to focus on NOT getting fast food, I pulled out the trusty Instant Pot. I am still new to this crazy, insane gadget…but I’m in love with it! If you do not own one, you might want to consider it! It’s a beast of a machine…