Yes. If that title drew you in, then you need to hear this as much as I do. The last couple weeks have been tough. I’ve been slacking in my eating and that needs to stop now! I only have TWO weeks left before my purple hair appointment and I have goals! Life gets crazy….
Modification. It’s not a bad word, I promise! Sometimes it’s completely necessary. A couple weeks ago, I decided to go hard or go home with back squats. I was in the middle of Ufit18 (6 week fitness challenge) and I was determined to get a certain number in my head. Well during one of the…
Motivation. It’s something that you NEED in order to lose weight, maintain your weight, and just be healthy! The older we get, the harder all of that becomes. I’ve struggled with weight for a long time. As a mom it’s easy to take care of everyone else except yourself and after years of doing that…it…