Back in January, I decided to do a 100 day challenge. I just completed 100 days of exercise and there were days I thought it would never end. Here are some thoughts about the last 100 days: To those wondering why I did it… I don’t really know. I thought it would be a good…
Motivation. It’s something that you NEED in order to lose weight, maintain your weight, and just be healthy! The older we get, the harder all of that becomes. I’ve struggled with weight for a long time. As a mom it’s easy to take care of everyone else except yourself and after years of doing that…it…