Is it ok to modify? Of course!

Modification. It’s not a bad word, I promise! Sometimes it’s completely necessary.

A couple weeks ago, I decided to go hard or go home with back squats. I was in the middle of Ufit18 (6 week fitness challenge) and I was determined to get a certain number in my head. Well during one of the squats, I heard my knee make a funny noise. I really didn’t want to complain about it and figured it would just go away. Fast forward a few weeks and I just made it worse by not properly taking care of the strain.

The good news: nothing is seriously wrong with it.

The bad news: it set me back because I need to take it easy so I don’t do something serious to it.

Today’s wod was…..back squats. I suppose you could say my confidence wasn’t quite there, but I really don’t want to screw up my knee more. So coach said to use a box. As you can see from the IG photos below, my workout wasn’t compromised at all calorie wise. I still worked hard, I still did the workout, but I did it without making my knee hate me in the end.

The biggest thing I’ve learned over the last several months from going to Pure Fitness is that no one is going to shame you for doing modifications. You go and do what you can. As long as you are striving to improve, you get an A+ for the day.

The point to my ramblings is….if you aren’t starting because you think you can’t do it, then you’re wrong! If a gym won’t work with you and the modification you need…go find another gym or coach. Come to my gym if you live in Temple, Texas! I have the best class in the world.

Fitbit or Apple Watch?

Motivation. It’s something that you NEED in order to lose weight, maintain your weight, and just be healthy! The older we get, the harder all of that becomes. I’ve struggled with weight for a long time. As a mom it’s easy to take care of everyone else except yourself and after years of doing that…it catches up to you. I can no longer blame extra weight on the babies…I mean, my “baby” is 4.  This year was the first year all of my kids were in school and I decided, enough was enough. It was time to quit the excuses and just get it done because I know it will be worth it in the end. So I needed to find my motivation. A few years ago, I jumped on the fitness watch train, thinking that alone was going to be my motivation. I honestly don’t think I was quite ready mentally to take the plunge but when the motivation kicked in strong this year….that stupid watch has been my bff.

If you’re into competition, you might like the fitness watch craze that has been happening for a while.  I started out with the original Fitbit. The one where you only saw dots light up on your screen and that mean you had gone 2000 steps for every dot that came up. Then I realized, you could be friends with people who also had a Fitbit. That was the moment I was hooked to the fitness watch.

I’ll be honest, I’m a competitive person. Not to the point, where I want to make others feel bad…but it gives me motivation to do more for myself because….I *need* to win! Am I a sore loser? When it comes to the fitness watch, not so much. But make me play a game with my husband and I’ll pout like a two year old if I lose. Or I’ll just make up my own rules.

But back to these watches…I love them! I eventually bought myself an upgraded fitbit that had the digital screen, the Fitbit Charge 2 Heart Rate + Fitness Wristband, Plum, Small (US Version). I believe it was around $130 when I bought it and it was great! I’ve always been impressed with how durable those things are because I am not a graceful person. I beat the crap out of watches when I workout. I can’t even tell you how many times I hit the side of my treadmill while walking and you can barely tell. If you’re not an Apple person, Fitbit is really the way to go.

Now, my sweet husband, who is currently deployed, decided to trick me for Christmas. Since I’m a photographer, I’ve recently jumped into Apple products. As much as I do not want to…I can’t deny how good they are when you do what I do. So when I thought all the presents were done with, my brother-in-law pulls out one more present for me. You guessed it….the hubby bought me an Apple watch!

Please don’t judge my Christmas morning look. This is the “we have 5 kids (1 niece) on Christmas morning and I need coffee” look. 😉

It really was a surprise and I have loved the Apple Watch even more than the Fitbit since I got it. So now I’ll stop with the story-telling, and give you some facts about both devices.

Fitbit:

  • It’s obviously going to be cheaper.
  • I liked how mine tracked stairs and sleep.
  • I feel like more of my friends have these because of the price range, so you’d probably get more friends to follow.
  • You can do group challenges with the Fitbit app.
  • You can track calories, exercise minutes, steps, weight, water drank, calories consumed all in the app.

Apple Watch:

  • It’s faaaaancy and colorful. It really brightens my day looking at all the colors…I know I’m crazy.
  • It tracks your move (calories), exercise, and stand goals.
  • You can track you workouts, heart rate, active calories and total calories.
  • It’s basically like a mini phone – you can install certain apps, make calls, texts and check many different things. If you don’t have a data plan on it, you will need your phone nearby so bluetooth can connect.

Here is what the sharing screen looks like from both:

This is just a small piece of what both watches can do for you. There are definitely pros and cons for each one and I’ve enjoyed both versions. But in the end, I’m extremely happy with my Apple Watch right now. So happy that I have become obsessed with closing the rings and even have a few others jumping in with me. It’s a fun challenge to do! If you have an Apple Watch, join in with us and see if you can close all your rings for a week! If you have a Fitbit, pick 3 things and see if you can accomplish the goal for a week! You can complete the goals and get motivation no matter what you have!

Now go get it done!

 

Craving Tacos?

The kids wanted tacos today. Since I’m really trying to focus on NOT getting fast food, I pulled out the trusty Instant Pot. I am still new to this crazy, insane gadget…but I’m in love with it! If you do not own one, you might want to consider it! It’s a beast of a machine and you will not regret it!

Anyway…..back to the tacos. I found a taco recipe through google and it looked simple enough, so I decided to try it.

Instant Pot Taco Meat (click on that and it will take you to the recipe)

It. was. delicious! My kids said it tasted better than Taco Bell! Now some of you may not think that’s a compliment, but trust me…in this house…it’s a high five, “you need more practice (wink, wink)” kind of compliment!

If you’re kids are crazy picky like mine, just leave out the onion and peppers!

Well since I’m trying to be healthy here, I decided the tortilla just wasn’t worth it so this is where the modifications come in! I buy these cute little baby sweet potatoes at H-E-B. They come 5 in a bag and you can pop the whole bag in the microwave for 10 minutes and voila…they are done. Once they cool, I throw them in a bag and put in the refrigerator. Then I can take one out at a time and microwave for about 1 minute and it’s ready to eat any time during the week. So I used one of these sweet potatoes and put some taco meat on it with a little bit of cheese, pico, and lettuce. Seriously, don’t knock it ’til you’ve tried it! It was good and I didn’t even miss that tortilla! 😉

I didn’t spend hours making this either! With the exception of our trip to Walmart because the kids wanted chips, it took about 30 minutes to make.

Tip: Prep! Find out what you can tolerate making in advance and so this Sunday or Monday…or whatever free day you have! I’ve found I don’t like chicken cooked in advance. It dries out too much for me, but I can grill a piece of chicken up in about 8 minutes. Veggies on the other hand, I can roast tons in advance and reheat. It saves time later in the week when the kids want something a little different than what you should be having.

Here are some related recipes and dinner ideas that use leftover:

Instant Pot Chicken Sliders: I used this recipe as inspiration and used a store bought slow cooker bbq packet instead of plain bbq sauce. This was stupid easy to make! My kids didn’t like the bbq sauce so I had a bunch of leftovers. The leftovers turned into the recipe below!

Whole30 Instant Pot Mexican Stuffed Sweet Potatoes (Paleo): I used the bbq chicken and threw it on a sweet potato and I was done!

Meals don’t have to be complicated. When you are trying to lose weight or just become a healthier person, food is your fuel not your comfort. You’ll be surprised how many “healthy” things really do taste good!

Until next time…